by Jim Hall | Jan 13, 2024 | Blog, Stretch/Exercise Tips
The goal of good posture is to minimize bad stress and to maximize movement. So managing gravity better to unload the unnecessary spinal stressors most people endure… and aligning the spine such that the joints come together like well-oiled... by Jim Hall | Sep 16, 2023 | Blog, Stretch/Exercise Tips
Unable to turn your head and neck as far as you want? This simple solution will get you more rotation! Losing some of the ability to turn your head and neck? Have you resorted to inching your way out of the driveway or into the next lane on the... by Jim Hall | Jun 24, 2023 | Blog, Stretch/Exercise Tips
If you suffer from knee pain that limits or makes less enjoyable moving your body from the standing position, you have got to try this! Full range of motion in your knees pretty much means being able to extend them straight, and flex them until your... by Jim Hall | Jun 19, 2023 | Blog, Stretch/Exercise Tips
Do you suffer from pain in your left or right sacroiliac joint… or the pain that it causes in your lower back, gluteal region, or even down your legs? Then try this S.I. joint hack for relief! The sacroiliac joints, also known as the SI joints,... by Jim Hall | Jun 12, 2023 | Blog, Stretch/Exercise Tips
If you hunch forward most of your day, then you probably feel like you are growing a “hump” in your upper middle back. Here is how to lose that “hump” and get upright again! When your head and shoulders are held forward for... by Jim Hall | Jun 7, 2023 | Blog, Stretch/Exercise Tips
Auto accidents always come as a surprise… the decisions you make at the scene of a collision will have lasting effects — For good or for bad. Don’t get caught unprepared – read this and save it to your favorites! Did you know there are...